7 Tips for Managing Asthma Symptoms in Winter

Nearly 8% of people in the United States have asthma. The cooler air of the winter months can make asthma management more challenging. 

Board-certified family physician Vijaya Nama, MD, and her team in Mesquite, Texas, are here to help you gain the upper hand over your condition and breathe easier year-round. We’ve prepared a list of 7 tips for managing asthma in cool weather. 

1. Cold air awareness

Cold, dry air can make breathing harder for asthmatics. Wrapping a scarf over your nose and mouth helps to warm the air before it reaches your lungs. Nose breathing acts as a natural humidifier, so avoid mouth breathing when you’re outside.

2. Humidify your home

Dry indoor heating can worsen your asthma symptoms. No matter what type of home heat you use, add a humidification system. Place portable units in the rooms you use most often, and regularly clean the tank and filters to avoid mold and mildew buildup. You can also add humidification to forced air furnaces. 

3. Service your HVAC 

Replacing filters regularly in your heating, ventilation, and air conditioning (HVAC) system keeps indoor air free from dust and other asthma triggers. Follow manufacturer’s maintenance guidelines and carry a stock of replacement filters for convenient changeovers.

4. Update your personal asthma plan

Your personalized asthma management plan may include seasonal adjustments to help you stay on track for easy breathing. Follow your plan through its seasonal changes, which might include changes to medications or inhaler types. Discuss your asthma plan with Dr. Nama regularly.  

5. Keep your inhaler(s) handy

Your inhalers should be within reach. Carry these with you for use at the first sign of trouble. Check the expiration date and refill your prescription before your current inhalers run out. 

6. Get a flu shot

Reduce your risk of respiratory illness by getting an annual flu shot. While you can’t avoid every cold and virus that comes along, you can reduce your chances of serious breathing difficulties due to the respiratory effects of influenza.  

7. Stay active inside

Staying active through exercise and movement helps to keep your lungs strong and healthy. Outdoor weather can complicate your breathing environment. Explore indoor alternatives such as walking tracks, swimming pools, or gym workouts to stay fit.

You can manage your asthma and reduce flare-ups during the colder winter months. Stay proactive by using these steps to breathe easier through the season. 

When it’s time to review your management plan, contact Vijaya Nama, MD, by phone or online to book an asthma plan update today.