Protect Yourself During Virus Season

Board-certified Family Physician Dr. Vijaya Nama doesn’t want you to be among the millions of Americans who miss work or school due to respiratory issues. Based in Mesquite, Texas, Dr. Nama offers comprehensive medical care for the entire family. 

The following are her top recommendations for keeping everyone in your household healthy this winter:

Get Your Annual Flu Shot

The most effective way to protect yourself from the flu is to get vaccinated annually. The flu vaccine is updated annually to match the circulating strains of the virus, and it significantly reduces your risk of getting sick, being hospitalized, or even dying from the flu. 

We offer flu shots for the whole family and encourage everyone to get vaccinated early in the season. We also recommend getting a COVID-19 and RSV vaccine for those who qualify. Ask Dr. Nama if you meet that qualification.

Practice good hygiene

Hygiene habits can make a big difference in preventing the spread of viruses.

• Wash your hands frequently: Using soap and water, wash your hands for 20 seconds. If soap and water aren't available, use an alcohol-based hand sanitizer with at least 60% alcohol.
• Avoid touching your face: Viruses can easily enter your body through your mouth, nose, and eyes.
• Cover your coughs and sneezes: Use a tissue or your elbow to prevent spreading germs into the air.
• Avoid close contact: Keep your distance from people who are ill. 
• Consider getting an air purifier: To remain in a cleaner environment, use an indoor air purifier.  

Strengthen Your Immune System

A healthy immune system is your body's best defense against viruses. You can support your immune system by:

• Eating a balanced diet: Focus on fruits, vegetables, and lean protein sources. Nutrients such as Vitamin C, Vitamin D, and Zinc are essential for maintaining immune function.
• Getting regular exercise: Physical activity can help boost your immune system and reduce stress.
• Prioritizing sleep: Aim for 7-9 hours of quality sleep per night to allow your body to rest and repair.
• Managing stress: Chronic stress can weaken your immune system. Seek ways to stay healthy and cope with stress, such as yoga, meditation, or spending time in nature.

Know when to stay home

If you do get sick, it's critical to stay home from work or school to avoid spreading the virus to others. Rest, drink plenty of fluids, and monitor your symptoms. If you have a fever, stay home until you are fever-free for at least 24 hours without the use of fever-reducing medication.

If your symptoms are severe or you are at high risk for complications, seek medical care. Dr. Nama can provide an accurate diagnosis and recommend the best course of treatment.

To learn more about how to protect yourself and your family this virus season, call Dr. Nama’s office or request an appointment online today.